0
Skip to Content
Move.Breathe.Sit.
About
Online Classes +
Services
Class Library
Hips, Core, Pelvic Floor
Just Practice
Work With Me
Move.Breathe.Sit.
About
Online Classes +
Services
Class Library
Hips, Core, Pelvic Floor
Just Practice
Work With Me
About
Online Classes +
Services
Folder: Class Library
Back
Hips, Core, Pelvic Floor
Just Practice
Work With Me
  • Practices,

20 mins core focus

Previous

20 mins shoulder focus

Next

13 min practice

You Might Also Like

Related Embedded Video Item Thumbnail 20 mins hips focus
Related Embedded Video Item Thumbnail 13 min practice
Related Embedded Video Item Thumbnail 12 mins low back reset
Related Embedded Video Item Thumbnail 20 mins shoulder focus

Subscribe To My Newsletter For Updates & Tips!

We respect your privacy.

Thank you!

Contact Me | Take a Class