Movement for all stages of your life

Hips, Core, & Pelvic Floor Videos

Keeping the body moving is my passion! Watch my videos on a favorite subject of mine: the hips, core, and pelvic floor!

Testimonials

Dr. R Ross-
“I am eternally grateful for Angela and her classes. Even as a physician I had no idea about the effects of our pelvis and core post partum.  Angela helped me to understand the anatomy and slowly and safely build strength, minimize pain, and feel great emotionally and physically!  I have no doubt that my core, back, hips, and most importantly transverse abdominis muscles are strong and healthy because of Angela!”

Danielle-
“I am so grateful to have crossed paths with Angela and practice yoga under her guidance. My yoga practice has strengthened in so many ways since taking her classes. I have learned about movement, strength and breath work which helps me on the mat and off the mat. Her instructions are clear and thoughtful. Taking classes with Angela is a highlight of my week! ”